WORLD LAUGHTER DAY 2020 & Benefits of Laughter
Everyone knows that laughter is good, but very few people realize how valuable these simple tools are to our daily well-being and well-being. Laughter cannot cure or cure anything, but it does help to heal and dissolve everything. What’s this for World Laughter Day! This is the day when people can relieve some stress and laugh. Find new joy training and learn what’s going on on World Laughter Day!
World Laughter Day is celebrated on the 1st Sunday of May every year. The first Onam festival was held in Mumbai on 10 January 1998. The founder of the worldwide Dr. Hansi Yoga movement, Dr. Madan Kataria did. Positive and strong emotion that incorporates all the elements that individuals need to change themselves and change the world in peace and positively. This day is now celebrated all over the world.
World Laughter Day, celebrated since 1998, is an annual event to raise awareness about laughter and its many healing benefits.
Thousands of community groups around the world are promoting these days – commonly known as the Laughter Club – and they regularly practice simple custom-made laughter techniques that promote well-being and overall well-being.
Humor is also a way to increase the retention of information in educational or professional settings because of the increasing number of psychological associations between information and emotional responses (laughter).
The first celebration was held on 10 May 1998 in Mumbai, India. He is the founder of the worldwide laughter yoga movement. Madan Kataria did it.
Dr. Kataria, a family doctor in India, was inspired to launch the Laughter Yoga Movement, which predicts facial reactions, indicating that a person’s facial expressions can influence their emotions.
It is celebrated on May 6 this year. World Laughter Day is a good show for world peace, and aims to build a global awareness of fraternity and friendship through laughter.
History of International Laughter Day
World Laughter Day is an annual event celebrated around the world to raise awareness about laughter and its many healing benefits, as well as regularly practice comedy in thousands of community groups around the world and promotes overall well-being. World Laughter Day is celebrated in most major cities around the world. Hundreds of people around the world gather to laugh together. Celebrated in Los Angeles since 2005, it has spread around the world as a way to express people’s love for comedy and laughter.
World Laughter Day is celebrated in your city by a congregation of Laughter Club members, their families, large squares, public parks or auditoriums. Laughter clubs usually have different types of entertainment, such as music, dance and laughter competition. Winners are the most infectious, spontaneous and spontaneous laughter. On this day, members of the Laughter Club attend a Peace March and carry banners and placards, “World Peace through Laughter, The whole world is an extended family. Join a community Laughter Club – it’s a free birth!” During the march, everyone was “Ho ho, ha-ha-ha,” “Very good, very good, yes!” Whispering clapping and dancing – it is considered one of the best ways to help you in laughter clubs, to have a good time and to join the laughter clubs for special benefits.
In 1998, Dr. Luther was the founder of World Laughter Day and the World Wide Laughter Yoga Movement produced by Madan Kataria. The first celebration of World Laughter Day was held in Mumbai on May 10, 1998. It was arranged by Dr. Madan Kataria did it. Many gather in public places with the sole purpose of laughing.
Dr. Madan Chiri Yoga Movement was founded with the aim of visualizing facial reactions to influence their facial expressions on a person’s emotions. It creates a global sense of brotherhood and friendship through laughter.
Did you know that “Happy-Demic” was the first World Laughter Day outside India? In 2000, more than 10,000 people gathered at the Town Hall Square in Copenhagen, Denmark. The event was included in the Guinness Book of World Records as the biggest people were laughing together and interconnecting.
Health Benefits of Laughter
What looks better than a deep rooted belly laugh? This not only helps us connect with people who laugh, there are many health benefits associated with laughing. Some of the Benefits of Laughter includes:
- Makes a general sense of well-being – a major benefit of having a laugh is that you usually feel better! If you laugh too much, you are going to be a positive person and it will affect your life in many ways.
- Release of endorphins begins – Endorphins are natural pain relievers within your body. They are released when you laugh. This will help you feel better while reducing chronic pain at the same time.
- Increase T-Sales – Laughter can also boost T-sales. These are specialized cells in your immune system waiting to be activated. When you laugh, T-cells come to life, and they help you fight the disease. So, if you feel that the next time you feel cold, why not add some smiles and chuckles to your defensive strategy?
- Improving heart health – Laughter is an exceptional cardio workout, especially for anyone who is unable to do other types of physical activity due to illness or injury. This will pump your heart out, allowing you to burn the same calories at a faster pace.
- Work on your stomach – One advantage of having a laugh is that it will tone your abs. When you laugh, your abdominal muscles begin to expand and contract. This is when you use your abs intentionally. At the same time, you will not use your muscles while laughing and you will have a chance to relax. Is there a better way to get a good belly than a good laugh?
- Reduce stress hormone levels – Also, lowering your stress hormone levels is another benefit! It helps reduce stress and anxiety in your body. In addition, depletion of stress hormones may increase immunity.
- Lowers blood pressure – Last but not least, laughing can lower your blood pressure. This may reduce the risk of heart attack or stroke.
In a very general sense, laughter is a pain killer, but it also reduces the stress and anxiety of physical illnesses, the same biological process.
Laughter is also a social norm through which we make friends and connect with others. We often make others laugh or make fun of banana statements. The social phenomenon of laughter is an important aspect of humor, but its association with health has not been widely studied, and anthropology may be better suited for health and nutrition.
About World Laughter Day
Want a good laugh? Go to a laughing club. Through them, you can see a preview of the new comedian and see what they have to offer based on comedy humor. If you want to be a comedian, join the comedy effects and take improve classes. If you want, share some funny jokes on social media via the hash tag #WorldLaughterDay and have a good laugh with friends by watching your favorite comedian on Netflix.
Here are some other ways to bring more laughter into your life on World Laughter Day…
- Start a Fun Pot – This is a great activity to get the whole family involved. Grab a jar and write people a joke on a piece of paper and put it inside the jar whenever you think of one. The next time you are having a family dinner or someone is happy, you can take some fun out of the jock bowl.
- Learn to laugh at yourself – Take this day as an opportunity to teach yourself how to laugh at yourself. Most of us take ourselves too seriously! Learning to laugh at yourself enables you to be more sensitive and more authentic – both have great traits.
How can we bring world peace through laughter?
The equation is simple – when you laugh; You change and the world around you changes. Internal change is the process of seeing change in the external world. War in the outside world is a reflection of the ongoing civil war in the minds of the people. Unconditional laughter has the power to change internal chemistry and make us feel good from the inside out. When you feel good inside, it changes your perception about the outside world.
Laughter is the easiest and most economical way of physical, mental, social and spiritual well-being.
HAHAH……Laughter is the best form of therapy that recharges the life’s battery instantly….. Laugh Louder….Live Harder…….Happy Laughter Day!!
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